Patient Health Questionaire

 The Patient Health Questionnaire-9 (PHQ-9) is more than just a diagnostic tool; it's an opportunity for you to explore your mental health. By reflecting on your responses to its nine questions, you can gain a deeper understanding of how your mood, thoughts, and behaviors have been affected over the past two weeks. This self-assessment helps you identify areas where you may be struggling, such as feelings of sadness, interest in activities, sleep patterns, or concentration levels. Through this process, you can recognize your strengths and areas needing attention, empowering you to take proactive steps towards improving your mental health. Utilizing the PHQ-9 allows you to set personal goals, seek appropriate support if needed, and enhance your overall well-being and quality of life.