The Meaning in Life Questionnaire (MLQ) serves as a valuable tool for you to reflect on your sense of meaning and purpose. By assessing your responses to statements about the presence and search for meaning in your life, you can identify strengths, areas for growth, and values that guide your actions. This self-reflection process empowers you to set meaningful goals, align your priorities with what matters most to you, and seek support if needed, ultimately fostering a deeper understanding of yourself and enhancing your overall well-being and satisfaction in life.
References:
Steger, M. F., Frazier, P., Oishi, S., & Kaler, M. (2006). The meaning in life questionnaire: Assessing the presence of and search for meaning in life. Journal of Counseling Psychology, 53(1), 80–93. https://doi.org/10.1037/0022-0167.53.1.80
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