Services

Individual psychotherapy is one on one therapy tailored to your unique needs, guiding you towards greater self-awareness, resilience, and fulfillment.
In tackling Anxiety, I utilize a CBT approach to untangle the web of thoughts, emotions, and behaviors. We delve into root causes of anxiety, exploring lifestyle changes and adopting coping strategies. I also emphasize the pursuit of a meaning-centered life, helping clients find purpose and direction amidst their struggles with anxiety.
With Depression, I follow a CBT framework exploring the interplay of thoughts, emotions, behaviors, and consequences. Together, we unearth underlying triggers for depression and consider lifestyle adjustments. I also guide clients toward finding meaning in life, fostering a sense of purpose as they navigate their journey toward wellness.
For ADHD, I specialize in identifying clients' executive skill challenges and crafting concrete action plans for daily practice. Through environmental modifications and skill rehearsal, we address areas like time management and organization, helping clients navigate daily tasks more effectively.

Group psychotherapy offers a supportive and collaborative environment for individuals to explore personal challenges, gain insights, and cultivate interpersonal skills alongside peers facing similar issues, fostering growth and healing through shared experiences and mutual support .

Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked.