Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked.
Viktor E. Frankl, Man’s Search for Meaning
Individual Therapy
Straightforward, one-on-one work designed to help you get clear, build resilience, and move toward a more grounded life.
Anxiety: Using CBT, we break down the patterns fueling your anxiety, make practical lifestyle adjustments, and build coping strategies that actually work. We also focus on meaning—clarifying what you’re aiming for and why—and help you respond more effectively in your interactions with others.
Depression:With CBT, we examine what’s pulling you down and create small, manageable steps to regain momentum. Meaning-centered work helps rebuild purpose and direction while improving how you show up in your relationships and daily life.
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